I am often asked when is the right time to start cooking with children and my response is simple. Now. It is like the old saying, “When is the best time to plant a tree?, thirty years ago; when is the second best time?, now!” Similarly, it is ideal to start an interest in food and being in the kitchen when children are really young – but if you have not done that, and indeed many of us have not, now is certainly the second best time.

I am not suggesting you swing into a major campaign to make them totally competent cooks. But I am saying, if there is any glimmer of interest then encourage it. And if there is no interest, then look for ways to create it. It might be something as simple as involving them in deciding to have for dinner or asking them to stir or cut something while you fix their favorite meal. Children need to feel confident to cook in order to reach the ultimate goal of healthy food for kids, cooked by the kids.

From my perspective, as a parent I want to give my kids as many advantages in life as I can. I want my kids to be able to cook because success in any skill builds self esteem and cooking is absolutely no exception. I believe that imparting food skills also fosters personal responsibility so I feel confident that they will be better equipped to look after themselves. They need to be able to cook easy kids recipes.

Cooking is one of those essential life skills – it is like riding a bike, once they have ‘got it’ they are away. Cooking with children may better be described as ‘assembling’ – but that too requires skill. There is little point in expecting children to start from scratch when there are so many fabulous products available. Easy cooking for kids means they still need the basic food skills – how to chop an onion, bake a potato, make an omelette and so on.

An even more compelling reason is that teenagers that can cook are far more likely to make better food choices and hence healthy meals. Of course, an added bonus if your teen is able to cook a meal then you are able to get the odd night off!

My children like it when I give them some space, freedom to choose what to cook and let them go for it! I think this is good part developing independence. Although they usually like it if I am around so I can answer any questions. If you think a meal is too much, involve them to stir frying vegetables or mashing potatoes. Step one has got to be interest, before you can move on to engagement and participation.

I have found with many parents that deal-making works well. Along the lines of “If I do this for you, could you possibly make dinner”. You may be surprised to find how teenagers respond to this, many are masters of negotiation in other things so they will quickly work it out. My son used to cook a meal in return for money to go to a movie, and my daughter would cook us a fabulous meal if she wanted to borrow the car!

I laugh when my children say one of the main reasons they wanted to be able to cook was because it gave them leverage. If that is what motivates them, then that is fine. After all, I am teaching them a skill for a lifetime and they are getting what they want – a win:win for everyone.

Glenda Gourley is a food and nutrition educator who has a passion for getting kids into the kitchen cooking and having fun. She has developed a strategy specifically for teenage children. Her website

is designed to help parents and teachers to teach kids to cook: from this site you can access the site hosted by her teenage daughter Claire, which aims to inspire kids to cook with easy, fun, healthy recipes. Together, Glenda’s experience in practical food skills and nutrition education, combines brilliantly with Claire’s ability to motivate and engage teenagers.

Parents constantly make every effort to give their kids the best start early in life. Their goal is to provide them with the nutrition they need to grow healthy and strong. However, kids just want what tastes good in their palates. Nutrition is not in their vocabulary yet, which is why most parents are in constant “battle” with their kids to make them eat the organic healthy foods parents believe are good for them.

Organic foodsare in general healthier and more nutritious than non-organic foods. Nutritional research reveals that, on average, organic food has higher levels of vitamin C and essential minerals. And according to Welsh research, organic milk has 64% more omega 3 fatty acids (FAs), most behavioral problems in children being alleviated when parents switch to organic milk, and that organic milk (compared to non-organic milk) may help lower the risk of developing Alzheimer’s.

So this leaves us with the question, what are the some organic healthy foods for kids?

First, take the food for health food pyramid as your guide. All the types of healthy foods you want to give your children are there. When you go to the organic food section in the grocery store, you will notice that some of these items are labeled organic and non-organic. In order for you to know you are truly buying organic foods, look for the USDA Organic seal. This seal certifies that the food product is at least 95% organic and that the farm where the organic food is cultivated or raised has been inspected by a USDA staff to ensure that the state organic rules are strictly followed.

The second most important thing to be aware of is the look and feel of the organic foods you are buying! Here are a few tips to help you choose the right organic healthy foods for your children:

A dead give away is the difference in color and texture of fruits and vegetables. It is natural for organic fruits and vegetables to not appear as colorful as inorganic ones. Many chemicals and artificial processes are used to make non-organic fruits and vegetables in the grocery store look extremely vibrant. Another way to ensure you’re giving the right organic healthy foods to your kids, check that all organic fruits and vegetables are firm and free from blemishes and bruises.

Also ensure that organic milk is not as white and creamy as inorganic milk and is packaged in bottles or UTC cartons. Fish should be in its natural form, with fins and scales, and harvested from mercury-free environments.

Give your children fresh fruits for snacks and more vegetables in their meals. If possible, serve as little meat and animal food dishes. Remember, organic healthy food is best. Start encouraging them to eat more raw food, because cooking and most food processing methods destroy more than half of the nutrition in food.